Wednesday, November 20, 2013
Cube C1W6D2: Bench (Heavy)
Fat Bar Bench
45 lbs x 35
95 lbs x 25
135 lbs x 15
185 lbs x 6
225 lbs x 5
250 lbs x 4
285 lbs x 2
285 lbs x 2
285 lbs x 2
135 lbs x 20
Close Grip Bench
305 x2 x2
Paused Bench
260 x5 x2
Lat Pulldown
155 x15 x4
Db Front/Side Raise superset
40 x10/10 x3
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