Wednesday, November 20, 2013

Cube C1W6D2: Bench (Heavy)

Fat Bar Bench

  • 45 lbs x 35 
  • 95 lbs x 25 
  • 135 lbs x 15 
  • 185 lbs x 6 
  • 225 lbs x 5 
  • 250 lbs x 4 
  • 285 lbs x 2 
  • 285 lbs x 2 
  • 285 lbs x 2 
  • 135 lbs x 20 
Close Grip Bench
  • 305 x2 x2
Paused Bench
  • 260 x5 x2
Lat Pulldown
  • 155 x15 x4
Db Front/Side Raise superset
  • 40 x10/10 x3

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