Saturday, November 16, 2013

Cube C1W5DX: Free Day

Fat Bar OHP

  • 45 x25
  • 95 x18
  • 135 x10
  • 185 x6
  • 225 x4
  • 275 x1
Curls
Seated
  • 40 x20
EZ Bar
  • 45 x20
  • 75 x15
  • 115 x5
  • 135 x3
Preacher w/ DB
  • 40 x20
  • 60 x6 x2
Cable Fly
  • 70 x35
  • 140 x15
  • 155 x15 x2
Weighted Decline Crunch
  • 45 x10 x3
Rope Triceps Extension
  • 70 x30
  • 100 x15
  • 125 x8 x3
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