Friday, November 29, 2013

Cube C1W7D3: Deadlift (Reps)

Deadlift

  • 155 x8
  • 245 x6
  • 335 x3
  • 425 x1
  • 515 x1
  • 465 x4
Snatch grip deadlift
  • 365 x5 x2
Rack pull
  • 515 x3
Farmer's Walk
  • 200 x45 sec x3
Kroc Row
  • 100 x16

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