Cube C1W6D1: Squats (Reps)

Squat

• 135 x12
• 225 x10
• 315 x6
• 405 x3
• 495 x1
• 585 x1
• 465 x6

Pause Squat

• 315 x10

Front Squat

• 225 x6 x2

Leg Curl

• 180 x15 x4

Farmer's Walk

• 200 x30 sec x3

Back Raise

• 12 x4