Cube C1W4D3: Deadlift (Reps)

Deadlift

• 135 x10
• 245 x8
• 335 x5
• 440 x8

Deficit Deadlift

• 355 x6

Rack Pull

• 410 x8 x2

Lat Pulldown

• 140 x15 x4

Assisted Pullup

• 160 x4 x2
• 160 x3

Kroc Row

• 100 x10 x3

Farmer's Walk

• 200 lb x30 sec x3