Cube C1W7D2: Bench (dynamic)

Fat bar bench

• 45 x50, x30
• 95 x35 
• 135 x18
• 185 x12
• 215 x6
• 235 x2 x4
• 235 x6

Close grip bench

• 185 x10 x3

Paused bench

• 215 x4 x2

Assisted pullup

• +155 x8, 8, 5

Dip

• 6

Lat pulldown

• 155 x15 x3

Ez-bar curl

• 75 x10 x8