Cube C1W5D2: Bench (Reps)

Fat Bar Bench

• 45 x50
• 95 x30 
• 135 x25
• 185 x20
• 205 x10
• 225 x8
• 255 x5
• 275 x4
• 295 x3
• 315 x1

Bench

• 280 x6

Close grip Bench

• 245 x8 x2

Paused Bench

• 225 x6 x2

Lat Pulldown

• 145 x15 x4

DB Front Raise/ Lateral Raise Superset

• 35 x10/10 x3

Pull-up

• 145 lbs assistance x10, x7, x4